Self Care Tracker

Self Care Trackers are a great tool for helping you be more intentional with your life.

Once you write your task(s) down, that's your vow(s) to yourself for the day. That's your commitment to you and once you get to the end of the week you'll get to visually see all the ways you showed up for yourself and that right there deserves credit. We don't give ourselves enough of that. '

I've even added a Mantra section at the top of the paper: Create a weekly mantra as a daily reminder to yourself.

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